Burak Dieta Opinie: The Ultimate Review

What is the Burak Dieta?

The Burak Dieta, developed by Burak Celik, is a weight loss program that combines a low-calorie Mediterranean diet with intermittent fasting. The diet is named after Burak Celik, a Turkish doctor and weight loss expert.

How does the Burak Dieta work?

The Burak Dieta works by restricting calorie intake and promoting healthy eating habits. The diet is divided into two phases: * Phase 1: During phase 1, you will consume 1,200-1,500 calories per day. You will eat three meals per day, plus two snacks. Your meals will consist of lean protein, fruits, vegetables, and whole grains. * Phase 2: During phase 2, you will continue to eat 1,200-1,500 calories per day. However, you will now eat two meals per day, plus one snack. Your meals will continue to consist of lean protein, fruits, vegetables, and whole grains. In addition to calorie restriction, the Burak Dieta also incorporates intermittent fasting. Intermittent fasting is a pattern of eating that involves alternating periods of fasting with periods of eating. There are many different ways to do intermittent fasting, but the most common method is the 16/8 method. With the 16/8 method, you fast for 16 hours per day and eat during an 8-hour window.

Benefits of the Burak Dieta

There are many potential benefits to following the Burak Dieta, including: * Weight loss * Improved blood sugar control * Reduced cholesterol levels * Increased energy levels * Improved mood

Risks of the Burak Dieta

Burak Dieta Opinie